The
Well
Journal
Your guide to feeling well, moving better and living with a little more glow. Explore practical insights, expert advice and helpful information on chiropractic care, movement and everyday wellness.
Don’t Ignore Your Body’s Warning Signs
Don’t wait until you are broken! A niggle or an injury is a warning from your body to get assessed.
Why You Should Take Micro Posture Breaks While Using Technology
There has been lots of talk about the importance of microbreaks and posture while using technology…
Using Chiro to Assist with Body Maintenance for Rugby Union Players
Growing up in South Africa in a small country town you either played Rugby Union or you played Rugby Union. It was wonderful, I loved every minute of it…
{ Helping our community move better, feel stronger and live healthier through compassionate, personalised care that supports lifelong wellbeing }
On the Gram @glowhealthco
