The
Well
Journal
Your guide to feeling well, moving better and living with a little more glow. Explore practical insights, expert advice and helpful information on chiropractic care, movement and everyday wellness.
Breech Presentation & Traditional Chinese Medicine
A breech presentation is when a baby is lying bottom-down in the womb rather than head-down. This is common earlier in pregnancy, but by the final weeks most babies turn head-down on their own.
3 Powerful Techniques for Managing Stress Naturally
Stress is an inevitable part of life, but managing it effectively is essential for maintaining health and well-being. Chronic stress can lead to physical tension, anxiety, and even illness.
Coffee: The Advantages & Disadvantages of Your Favourite Drink
Most people love coffee and make it a staple in their morning routine. Other then being delicious, coffee has a some serious benefits that will make you want more!
Don’t Ignore Your Body’s Warning Signs
Don’t wait until you are broken! A niggle or an injury is a warning from your body to get assessed.
The Best Posture is Your Next Posture
Wanting to improve your posture? We have you covered with tips on how to move more regularly to prevent strain and musculoskeletal problems.
The Effects of Stress
Chronic stress can affect the size, structure and function of the brain. Learn more about how stress affects the brain and ways to reduce the adverse effects.
Torticollis or Wry Neck
Is your neck feeling stiff and sore? Learn about the surprising link between cooler temperatures and Torticollis. Plus tips to ease the discomfort.
What is the Cracking or Popping Sound?
One of the most frequently asked questions we get in practice is “What is the crack/popping sound?”.
The Health Triangle
One of the most useful pieces of information for people to understand is the “triangle of health”.
Top Tips for Optimal Health & Comfort During Pregnancy
Some tips to help make your pregnancy that little bit more comfortable.
The Brain-Body Communication
The body has millions of neurotransmitters that relay information to and from your brain constantly. When we exercise, all movements start with our core - which is our spine.
The Importance of Brain Health
Just like our body we need to keep our brain mentally strong and healthy. I like to think of this as brain hygiene.
The Benefit of Chiropractic Adjustments for Kids
Chiropractic adjustments for kids help to maintain balance throughout the structure of their bodies…
What are Primitive Reflexes?
Primitive reflexes come from our brain stem which are responsible to help keep us alive during the first year of life.
The Importance of Pelvic Balance During Pregnancy
Being pregnant is a wonderful time but it can also cause significant stress on the body.
Why You Should Take Micro Posture Breaks While Using Technology
There has been lots of talk about the importance of microbreaks and posture while using technology…
Using Chiro to Assist with Body Maintenance for Rugby Union Players
Growing up in South Africa in a small country town you either played Rugby Union or you played Rugby Union. It was wonderful, I loved every minute of it…
{ Helping our community move better, feel stronger and live healthier through compassionate, personalised care that supports lifelong wellbeing }
On the Gram @glowhealthco
