Stress is an inevitable part of life, but managing it effectively is essential for maintaining health and well-being. Chronic stress can lead to physical tension, anxiety, and even illness.

Most people love coffee and make it a staple in their morning routine. Other then being delicious, coffee has a some serious benefits that will make you want more!

Don’t wait until you are broken! A niggle or an injury is a warning from your body to get assessed.

Wanting to improve your posture? We have you covered with tips on how to move more regularly to prevent strain and musculoskeletal problems.

Chronic stress can affect the size, structure and function of the brain. Learn more about how stress affects the brain and ways to reduce the adverse effects.

Is your neck feeling stiff and sore? Learn about the surprising link between cooler temperatures and Torticollis. Plus tips to ease the discomfort.

One of the most frequently asked questions we get in practice is “What is the crack/popping sound?”.

One of the most useful pieces of information for people to understand is the “triangle of health”.

Some tips to help make your pregnancy that little bit more comfortable.

The body has millions of neurotransmitters that relay information to and from your brain constantly. When we exercise, all movements start with our core - which is our spine.

Just like our body we need to keep our brain mentally strong and healthy. I like to think of this as brain hygiene.

Chiropractic adjustments for kids help to maintain balance throughout the structure of their bodies…

Primitive reflexes come from our brain stem which are responsible to help keep us alive during the first year of life.

Being pregnant is a wonderful time but it can also cause significant stress on the body.

There has been lots of talk about the importance of microbreaks and posture while using technology…

Growing up in South Africa in a small country town you either played Rugby Union or you played Rugby Union. It was wonderful, I loved every minute of it…